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   We often get asked for supplement recommendations and product brands that we commonly use. This storefront is our curated collection of high-quality supplements we commonly use to support several different conditions in our clinic. Our team has thoughtfully selected these products based on clinical experience and research, focusing on products that meet our strict standards for quality, purity, and effectiveness. (and when we can, elect the lesser expensive product if quality isn't jeopardized)

 Important Note: The products featured here are not intended as medical advice and should not replace consultation with your healthcare provider. Always discuss supplement use with your doctor, especially if you have existing health conditions or are taking medications.

 Transparency: We earn a small commission through our partnership with FullScript when you make a purchase. We try to pass along some of the savings to you, with a small discount. This helps us maintain this service while keeping our recommendations up to date.

Home Care Tools

Quartz Gua Sha Massage Tool

$24.79Price
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You've heard about them but have NO IDEA what they do, right?! GUA SHA is a practice that goes back 700 years to the Ming Dynasty in China (but potentially dates as far back as prehistoric times!) This massage technique is for your face and body to increase circulation, relax your muscles and also promotes lymphatic drainage and reduces wrinkles with long term use.

INSTRUCTIONS:

Start with our  to spritz a facial mist all over your face Then apply your favorite moisturizer. You want your skin to be moist, plump and dewy.

Hold the Gua Sha tool in your hand and place it flat on your skin, not on the edge. Then with your other hand, hold your skin back and then with the tool "scrape" up and out with gentle to medium pressure. Be sure NOT to bruise your skin! Do not put too much pressure as you can easily bruise. Once you get to the hair line, keep it there for a few seconds to ease tension. 

Repeat on other side of face. Use this also on your neck, arms, chest, legs and back (with someone helping of course!)

Clear Quartz is considered the master healer with its energies. With proper use, it helps to clear up stagnant energies stored in your body and will also absorb negative energies you're holding onto which can show up in our bodies as tension. Quartz also amplifies intentions set while using this tool, so set some good ones. 

Stones from Brazil, Made in China

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