Everything

Tools I actually use, and the clinical reasoning behind each one. PEMF, red light therapy, narrowband UVB — vetted by me, with patient discounts where I have them.

If you’ve been scrolling through wellness blogs or Instagram lately, you’ve probably stumbled upon the rose quartz gua sha. It’s that pretty pink stone tool that looks like it belongs in a crystal shop but is actually a powerhouse for your skin and overall well-being. But what’s all the fuss about? Why are so many people raving about the rose quartz gua sha benefits? Well, let’s dive in and explore why this ancient beauty tool deserves a spot in your self-care routine. Discov

We all know how frustrating it is to toss and turn, staring at the ceiling while the clock ticks away. Insomnia can feel like a relentless thief, stealing our energy, focus, and joy. But what if there was a way to reclaim your nights without relying solely on pills or harsh chemicals? That’s where Traditional Chinese Medicine (TCM) steps in, offering a holistic, time-tested approach to insomnia relief that’s been refined over thousands of years. If you’ve ever wondered how an

Living with a viral infection that just won’t quit can be frustrating, confusing, and downright exhausting. We’ve all heard about viruses that come and go quickly, like the common cold or the flu. But what about those infections that stick around, sometimes for years, quietly affecting our health? That’s where chronic viral conditions come into play. Today, we’re diving deep into what these conditions are, how they impact our bodies, and what we can do to manage them effectiv

If you’ve ever wondered why acupuncture has been gaining so much traction lately, you’re not alone. It’s not just a trend or a mysterious ancient practice anymore. Acupuncture is becoming a go-to solution for many looking to improve their health naturally and effectively. And if you live or work in Downtown Seattle, you’re in luck. The benefits of acupuncture here are as vibrant and diverse as the city itself. Let’s dive into why embracing acupuncture could be a game-changer

Back pain is one of the most common reasons people seek acupuncture — and one of the conditions with the strongest evidence base. Here's how we treat it at GoodMedizen in downtown Seattle.

Seattle's acupuncture scene has grown fast. There are more clinics competing for your attention than ever — group community-style settings, multi-practitioner wellness centers with rotating staff, and pop-up injection bars marketed as "shot bars." That's great for awareness. It's less great if what you actually need is someone who knows your body well enough to notice that the tension in your shoulder changed since last Tuesday. At GoodMedizen, we've been watching the Seattle

Chronic pain is one of the most common reasons people seek acupuncture in Seattle. From back pain and neck tension to migraines, joint pain, and nerve pain — here's what the research actually shows, and how GoodMedizen's integrative approach gets results that conventional care often misses.

We all know the liver is a powerhouse organ, tirelessly working behind the scenes to keep us healthy. But with the constant barrage of toxins from pollution, processed foods, and stress, it’s no wonder our liver sometimes needs a little extra love. So, how do we give it that boost without resorting to harsh cleanses or gimmicks? Let’s dive into some natural liver detox methods that are both effective and easy to incorporate into your daily routine. Why Focus on Natural Liver

When we talk about viruses that quietly influence our health, Epstein-Barr Virus (EBV) often flies under the radar. Yet, this common virus has a fascinating and sometimes complicated relationship with our bodies. You might be surprised to learn just how much EBV can affect your overall well-being, especially when it comes to immune function and chronic conditions. So, let’s dive into the world of EBV and uncover what it means for your health. Understanding EBV Health Implicat

From painful periods and PMS to perimenopause and hormone imbalances, acupuncture and Chinese herbal medicine offer a deeply personalized approach to women's health. Here's what to know.

Seattle's fast-paced work culture takes a real toll on the nervous system. Discover how acupuncture at GoodMedizen in downtown Seattle can reduce stress, ease anxiety, and restore balance — naturally.

When we talk about health, we often focus on the obvious: diet, exercise, sleep. But what about conditions that quietly shape our daily lives in ways we might not immediately recognize? One such condition is Ehlers-Danlos Syndrome, or eds, a group of connective tissue disorders that can impact everything from joint stability to skin elasticity. If you’ve ever wondered how EDS affects wellness and what strategies can help manage it, you’re in the right place. Let’s dive into t

Anxiety is one of the most common reasons people seek acupuncture at GoodMedizen. And it’s one of the areas where the research is most compelling — not because acupuncture is a cure for anxiety disorders, but because it addresses the physiological drivers that conventional care often misses. What the Research Shows The evidence for acupuncture and anxiety is stronger than most people realize. A 2022 review of 27 randomized controlled trials involving 1,782 participants found

If you’ve been curious about natural ways to boost your skin’s health and glow, you’re in the right place. Gua sha, an ancient Chinese technique, has been making waves in the skincare world, and for good reason. Using a smooth stone to massage your face might sound simple, but the benefits are anything but. Today, we’re diving deep into how you can enhance your skin with a rose quartz gua sha massage tool, sharing practical tips, science-backed insights, and everything you ne

the economist botched an article and is a public health threat

A Seattle acupuncturist's reaction to the New York Times coverage of the interstitium and what the peer-reviewed science actually shows about how acupuncture works.

If you’ve ever wondered about ancient healing techniques that are making a big comeback, cupping therapy is definitely one to explore. This age-old practice has been around for thousands of years, and today, it’s gaining popularity for good reasons. Whether you’re curious about how it works, what benefits it offers, or how long you should do it, we’re diving deep into the world of cupping. Ready to uncover the secrets behind those colorful circular marks? Let’s get started! W

Pain is a pesky visitor that none of us want to entertain for long. Whether it’s a nagging joint ache, a sudden muscle cramp, or the aftermath of a minor injury, finding relief quickly and naturally is a priority. That’s where Evil Bone Water steps in—a traditional remedy with a fascinating history and some seriously impressive benefits. If you’ve never heard of it, you’re in for a treat. Let’s dive into the world of this ancient elixir and explore how it can help you feel be

THE METABOLIC RESET PROGRAM A 6-week, all-inclusive program built around THINNR — the better, natural alternative to Ozempic. For people who want real fat loss without the injections, the side effects, or the monthly $1,000+ forever-cost. What's included: - 6-week THINNR protocol + companion app - 4 acupuncture visits (cravings, stress, metabolism support) - 3 body composition scans - Maintenance stack + creatine - 90 days of clinical support $1,500 all-inclusive · FSA/HSA-el