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catalyst for human potential
downtown seattle's home for personalized, integrative care: acupuncture, herbs, and functional medicine
Everything
THE MED CABINET: Essential Tools for Holistic Health
Tools I actually use, and the clinical reasoning behind each one. PEMF, red light therapy, narrowband UVB — vetted by me, with patient discounts where I have them.
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May 54 min read
One Patient, Two Charts: What Happens When Your Acupuncturist Also Reads Your Labs
What a combined Chinese medicine and functional medicine visit looks like from the practitioner's chair — two assessments, two hypotheses, and one plan that has to satisfy both.
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4 days ago5 min read
Acupuncturist, Naturopath, or Functional Medicine Practitioner: Who Does What in Washington
Three practitioners can all say they practice root-cause medicine. The difference is not marketing — it is what the state license actually permits. A plain comparison.
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Sep 224 min read
Your Labs Are Normal and You Still Feel Terrible. Now What?
A normal lab panel is good news and an incomplete answer at the same time. What a reference range actually measures, five reasons it misses things, and what to do next.
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Sep 175 min read
Pattern Differentiation and Root-Cause Analysis Are Describing the Same Patient
Chinese medicine patterns and functional medicine root causes use different vocabulary for the same clinical work. Here is where they map, and where they honestly do not.
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Sep 155 min read
The 3pm Crash: What Your Afternoon Is Telling You
The afternoon dip happens whether or not you eat lunch — it is built into human timing. Lunch decides how deep it goes, and the 3pm coffee borrows from tomorrow. What the research shows, and five things that change it.
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Sep 105 min read
Adrenal Fatigue: What's Real, What Isn't, and What to Test
One camp says adrenal fatigue explains your exhaustion. The other says it doesn't exist. The honest middle: the label isn't a diagnosis, the physiology behind it is real and measurable, and the difference decides whether you get help or get sold something.
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Sep 89 min read


The Body Knows It's Fall Before You Do
Your body is already gathering in. As the days shorten, your light exposure drops, and light is the master dial for your internal clock. Cortisol and melatonin — the hormones that run your mornings and your evenings — start shifting their timing whether you cooperate or not. Chinese medicine calls fall the season of Metal, governed by the Lung: a time when
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Sep 33 min read


Four Ways a Supplement Ad Misleads You
Supplement marketing rarely lies outright — it distorts. Four repeatable moves, the tell for each, and the difference between a tool that is guided and tested and one that is grabbed and guessed.
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Sep 311 min read
How Functional Medicine and Traditional Chinese Medicine Work Together
A licensed acupuncturist and functional medicine practitioner explains how pattern differentiation and lab-based root-cause analysis combine into one clinical plan.
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Sep 110 min read


Same Nutrient, Different Bottle: A Guide to Supplement Forms
Seattle's GoodMedizen Presents: TCM & Functional Medicine's combined guide to choosing the right supplement
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Aug 268 min read


choose a care plan
care plans are here :) if you have any questions or need help with your plan, just reply to this email! 509 olive way, suite 1401 www.goodmedizen.com
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Aug 141 min read


Latent Pathogens and Their Health Impact
Ever wondered why some infections seem to disappear only to pop back up later? That’s the sneaky world of latent pathogens at work. These microscopic troublemakers can hide quietly in our bodies, sometimes for years, before causing symptoms or health issues. Today, we’re diving deep into what latent pathogens are, how they affect our health, and what we can do to keep them in check. Understanding Latent Pathogens and Health Impact Let’s start with the basics. Latent pathogens
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Jul 284 min read


Discovering the Power of Chinese Herbal Medicine
What Is Chinese Herbal Medicine — Really? Chinese herbal medicine (CHM) is a 2,000+ year-old system of botanical and mineral medicine that forms, alongside acupuncture, one of the two central pillars of Traditional Chinese Medicine (TCM). Unlike acupuncture — which most Seattle residents have at least heard of — herbal medicine is less understood, frequently underestimated, and routinely conflated with generic supplement sales. Here's the key distinction: Chinese herbal medic
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Jul 105 min read


Stress and Anxiety Remedies: Natural Ways to Find Your Calm
Stress and anxiety - they sneak up on us, don’t they? One minute, you’re cruising through your day, and the next, your mind is racing, your heart is pounding, and you’re wondering how you’ll ever catch a break. But here’s the good news: you don’t have to reach for pills or wait for stress to fade on its own. There are plenty of natural ways to ease those feelings and reclaim your peace. Let’s dive into some effective, science-backed strategies that can help you manage stress
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Jul 104 min read


Acupuncture for Anxiety in Seattle: How It Works and What to Expect
How acupuncture treats anxiety, what the research shows, and what to expect at your first visit at a Seattle acupuncture clinic.
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Jul 103 min read
Chinese Herbal Medicine in Seattle: What It Treats and How to Get Started
What Chinese herbal medicine treats, how herbal formulas are customized, and where to find a qualified practitioner in Seattle.
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Jul 101 min read
Buying Chinese Herbs and Herbal Supplements: What to Know Before You Shop
An acupuncturist's guide to buying Chinese herbs and herbal supplements safely — what to look for, what to avoid, and when to work with a practitioner.
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Jul 102 min read
Holistic Healthcare in Seattle: Your Guide to Integrative Wellness
What holistic healthcare actually means, what services to look for, and how to find integrative wellness providers in Seattle.
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Jul 102 min read
Functional Medicine in Seattle: What It Treats, What to Expect, and How to Start
What functional medicine is, how it differs from conventional medicine, what conditions it treats, and where to find consultations in Seattle.
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Jul 101 min read
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