Hives, Cold Sores, and Sun Sensitivity - a Nutritional Approach.
Vitamin D is largely misunderstood because very few people need it in the form of a supplement alone. The ultraviolet rays from the sun...
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Courtney Zeller
- Feb 4, 2021
- 2 min
This Food Delivery Subscription Service Changed our Lives!
My Honest Review of HungryRoot food and meal subscription service
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Biotics Research
- Dec 20, 2020
- 2 min
Cannabinoid Type-1 CB1 Receptors Impact Motivation for Exercise
A 2019 study published in JCI Insight used a two-step operant choice protocol to identify a neurobiological mechanism that may contribute...
10 views0 comments
Courtney Zeller
- Jul 15, 2020
- 4 min
Healthy Brainwaves to Increase GABA
Biotics Research Article How our brains function is more complex than ever imagined. For a long time, the brain was thought to be...
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Courtney Zeller
- Jun 30, 2020
- 3 min
For Better Sleep, Turn Off the Blue Light
Biotics Research Article Causes for sleep disorders are many, and may include issues such as chronic pain, stress, shift work, jet lag or...
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Courtney Zeller
- Jun 23, 2020
- 5 min
7 Health Benefits of Nature to Humans (Backed by Science)
Biotics Research Article Why is nature so important to human health? Intuitively we’ve always known how good time in nature feels....
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Courtney Zeller
- May 12, 2020
- 4 min
STRESS: THE GOOD, BAD AND UGLY
Biotics Research Article Stress is a condition that many (if not all) people encounter at least once in their life. Whether it’s because...
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Courtney Zeller
- Apr 22, 2020
- 8 min
Cannabis: The Ultimate Guide
Biotics Research Article What is all the fuss about cannabinoids? Is it all about cannabis or is there more to the hype? These are common...
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Courtney Zeller
- Apr 21, 2020
- 4 min
Cannabis Sativa: History, Chemistry & Uses
Biotics Research Article Hemp and marijuana are both from the same Cannabis sativa plant, but hemp is marijuana’s non-psychoactive cousin...
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Courtney Zeller
- Apr 19, 2020
- 3 min
Hemp 101
Biotics Research Article The interest and use of hemp products have grown exponentially over the past several decades as the...
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Courtney Zeller
- Mar 30, 2020
- 2 min
Magnesium and Mood
Biotics Research Article According to the American Osteopathic Association, about 50% of the US population is not getting enough...
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Courtney Zeller
- Mar 11, 2020
- 3 min
Nutrients Depleted When You Are Stressed (and What to do About It)
Biotics Research Article It is almost an understatement to say that 2020 has been a stressful year. A pandemic, financial worries, and an...
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Eric Martin, MS, EAMP
- Jun 14, 2016
- 9 min
13 Natural Remedies for Insomnia
I often have patients wanting to use acupuncture as a remedy for sleep issues. Although there is no doubt that acupuncture can help, it...
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Penny Brewer, MS, EAMP
- Mar 19, 2016
- 4 min
Five Ways You Can Get More Out of Every Workout
Whether you are a professional athlete or someone who loves hitting the gym, these suggestions can help improve your fitness and...
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Maribel Arcuino, MS, LAc, EAMP
- Jan 18, 2016
- 3 min
Trying to Get Pregnant? Act Like You Already Are
You’ve been looking forward to starting a family for a year or so now. You are finally off birth control and your cycles have been...
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Eric Martin, MS, EAMP
- Oct 25, 2015
- 3 min
Five Non-Pharma Things You Should Be Doing To Minimize Migraines
Migraine Headaches impact a surprisingly large percentage of the population, with women being impacted about twice as often as men. While...
5 views1 comment
Emily Paul, MS, EAMP
- Sep 21, 2015
- 2 min
Five Tips for a Healthy Autumn
Welcome to the first day of Fall, signified by the Autumnal Equinox. After an unusually hot summer in Seattle, September has brought a...
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Eric Martin, MS, EAMP
- Feb 23, 2014
- 4 min
Suddenly waking up extra early? You are not alone.
Every year around mid February, here in Seattle, I see a distinct form of insomnia developing with my patients. (Get some helpful tips—13...
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Eric Martin, MS, EAMP
- Feb 24, 2013
- 4 min
Five Things To Do This Spring
Spring is a Time of Change, Growth and Renewal Chinese medical philosophy teaches us that we are intimately connected to our environment....
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