Top Things to Know about Acupuncture and Stress Relief
Updated: Jan 16, 2021
The praises of acupuncture for stress relief have been sung for many years.
Acupuncture is a form of traditional Chinese medicine that has been used for thousands of years to treat illness, stress, and anxiety.
Stress should not be a part of your everyday life. Studies show that stress causes people to age prematurely and can be a factor in the development of certain diseases.
Rather than accepting stress as a part of your everyday life, you should work to combat stress and anxiety through calming practices. That’s where acupuncture for stress relief comes in.
How Does Acupuncture Relieve Stress?
Acupuncture treatments target specific pressure points on the body to relieve pressure and relax the body. A relaxed body is a perfect way to minimize stress and clear the mind.
Studies have shown that acupuncture releases endorphins in the brain that improve mood and reduce stress.
People are made with natural fight or flight instincts that make it difficult to relax. Acupuncture treatments create balance in the nervous system and relax the patient, making stress hormones decrease.
Are There Any Side Effects Of Acupuncture?
Choosing to receive acupuncture treatments for stress should come with a certain level of research. You should always go to a trustworthy, licensed acupuncturist as this is a medical procedure and shouldn’t be done by someone without training.
The most common side effect that is experienced by acupuncture patients is slight soreness following their treatments. This soreness should dissipate within a matter of hours though and will not pose any lasting discomfort.
Should I Still Get Acupuncture If I’m Afraid Of Needles?
But what if I have a fear of needles? This is a common question posed to acupuncturists and one that can easily be answered.
Acupuncture needles are very fine and are inserted with great care. Skilled acupuncturists are able to do acupuncture treatments on patients in such a way that causes minimal discomfort to the patient.
Why You Should Choose Acupuncture For Stress Relief
There are numerous reasons why people opt for acupuncture treatments to relieve stress.
One of the main reasons is that acupuncture is a drug-free, natural form of stress treatment. Many individuals don’t want to deal with the longterm effects of taking medication for stress and anxiety and instead choose to go the natural route, acupuncture.
Acupuncture is also an excellent way to relax your mind and body, something that people need a lot more if they are commonly stressed.
Contact A Skilled Acupuncturist Near You
We are all aware of the negative health consequences of stress and anxiety and how they can lead to longterm health consequences.
You have the ability and information to prevent these possible health issues and the early onset of aging with a little care.
Getting acupuncture as a form of stress relief will give you quick results and will help you to de-stress.
Care for your body and mental health by getting acupuncture as stress treatment. Contact GoodMedizen today to speak with one of our acupuncturists or to schedule your first appointment.