sleep | Goodmedizen

Jul 16, 20204 min

Healthy Brainwaves to Increase GABA

Biotics Research Article How our brains function is more complex than ever imagined. For a long time, the brain was thought to be...

Jul 1, 20203 min

For Better Sleep, Turn Off the Blue Light

Biotics Research Article Causes for sleep disorders are many, and may include issues such as chronic pain, stress, shift work, jet lag or...

Mar 31, 20202 min

Magnesium and Mood

Biotics Research Article According to the American Osteopathic Association, about 50% of the US population is not getting enough...

Feb 5, 20172 min

Our New Neighbors Seem a Little Stressed

Stress seems to have, insidiously over time, integrated itself into what is considered ‘normal’ as a way of life in today’s modern high...

Jun 15, 20169 min

13 Natural Remedies for Insomnia

I often have patients wanting to use acupuncture as a remedy for sleep issues. Although there is no doubt that acupuncture can help, it...

Mar 20, 20164 min

Five Ways You Can Get More Out of Every Workout

Whether you are a professional athlete or someone who loves hitting the gym, these suggestions can help improve your fitness and...

Feb 23, 20144 min

Suddenly waking up extra early? You are not alone.

Every year around mid February, here in Seattle, I see a distinct form of insomnia developing with my patients. (Get some helpful tips—13...

Just A Few Things We See...