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Whole Body Medicine
Downtown Seattle Acupuncture treatment articles about how acupuncture works, how chinese medicine works, what is holistic medicine? How chinese medicine looks at the body.


Hemp 101
Biotics Research Article The interest and use of hemp products have grown exponentially over the past several decades as the...
Courtney Zeller
Apr 20, 20203 min read


Magnesium and Mood
Biotics Research Article According to the American Osteopathic Association, about 50% of the US population is not getting enough...
Courtney Zeller
Mar 31, 20202 min read


Nutrients Depleted When You Are Stressed (and What to do About It)
Biotics Research Article It is almost an understatement to say that 2020 has been a stressful year. A pandemic, financial worries, and an...
Courtney Zeller
Mar 12, 20203 min read


Benefits of Acupuncture During Pregnancy
Acupuncture is an ancient healing practice that has been around for thousands of years. The benefits of acupuncture treatments are becoming more apparent both for stress-relief as well as alleviation of physical discomforts in pregnant women. Here are a few of the common benefits that pregnant women report as a result of acupuncture. Alleviated morning sickness Reduced back pain and pelvic pressure Less nausea than before acupuncture treatments Reduced depression (due to horm
Courtney Zeller
Feb 24, 20202 min read


Cupping Questions Answered
What is cupping? Cupping is an ancient therapeutic technique in which, glass or plastic cups are placed on areas of tension, typically on...
Courtney Zeller
Feb 4, 20192 min read


Our New Neighbors Seem a Little Stressed
Stress seems to have, insidiously over time, integrated itself into what is considered ‘normal’ as a way of life in today’s modern high...
Courtney Zeller
Feb 5, 20172 min read


The Beauty and Benefits of Jasmine Green Tea
After every session at GoodMedizen, we offer our patients a cup of organic jasmine green tea. It smells and tastes wonderful, and it also...
Courtney Zeller
Jul 26, 20164 min read


13 Natural Remedies for Insomnia
I often have patients wanting to use acupuncture as a remedy for sleep issues. Although there is no doubt that acupuncture can help, it...
Courtney Zeller
Jun 15, 20169 min read


Increase Happiness with Acupuncture
The topic of Happiness feels foremost in my mind at the moment—specifically, how acupuncture can help to increase happiness. This topic...
Courtney Zeller
May 9, 20162 min read


Five Ways You Can Get More Out of Every Workout
Whether you are a professional athlete or someone who loves hitting the gym, these suggestions can help improve your fitness and...
Courtney Zeller
Mar 20, 20164 min read


Acupuncture for Migraines: The Evidence is Clear
I specialize in working with migraine headaches, and therefore see a steady stream of migraine patients each week. From my experience and...
Courtney Zeller
Mar 7, 20162 min read


Acupuncture and Chinese Medicine Are Powerful Options for Transgender Health
Acupuncture and Chinese medicine are powerful healing modalities for anyone seeking a holistic approach to their health and well-being. ...
Courtney Zeller
Feb 15, 20162 min read


Trying to Get Pregnant? Act Like You Already Are
You’ve been looking forward to starting a family for a year or so now. You are finally off birth control and your cycles have been...
Courtney Zeller
Jan 18, 20163 min read


Five Non-Pharma Things You Should Be Doing To Minimize Migraines
Migraine Headaches impact a surprisingly large percentage of the population, with women being impacted about twice as often as men. While...
Courtney Zeller
Oct 26, 20153 min read


Five Tips for a Healthy Autumn
Welcome to the first day of Fall, signified by the Autumnal Equinox. After an unusually hot summer in Seattle, September has brought a...
Courtney Zeller
Sep 22, 20152 min read


Your Internal Zamboni or How Acupuncture Works
I believe our bodies are remarkably equipped to fix themselves. We do it all the time. If you cut your finger it heals. If you get a...
Courtney Zeller
Jun 30, 20152 min read


Suddenly waking up extra early? You are not alone.
Every year around mid February, here in Seattle, I see a distinct form of insomnia developing with my patients. (Get some helpful tips—13...
Courtney Zeller
Feb 23, 20144 min read


Five Things To Do This Spring
Spring is a Time of Change, Growth and Renewal Chinese medical philosophy teaches us that we are intimately connected to our environment....
Courtney Zeller
Feb 24, 20134 min read
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