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catalyst for human potential
downtown seattle's home for personalized, integrative care: acupuncture, herbs, and functional medicine


Migraines & Chinese Medicine Interview
Courtney was interviewed by Amita at NourishDoc on FBLive last week! You can check out the replay here: In the interview Courtney talks...
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Oct 29, 20211 min read


Sex Hormones, The Immune System, and Microbiota
Chinese medicine doctors often hear the same question from their wide eyed patients, “Why are we talking about my gut when I came in for...
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Jun 22, 20211 min read


Some Acupuncture Q & A
Americans aren’t huge fans of needles... culturally, we grow up scared of them... I will never forget taking my three year old son in...
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Feb 26, 202111 min read


Acupuncture: An effective treatment for chronic headaches
"This analysis conclusively demonstrated that acupuncture is superior to sham for low back pain, headache, and osteoarthritis, and improv...
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Jan 13, 20216 min read


What is Microneedling?
Simply put, MicroNeedling is the insertion of very fine, short needles into the skin for the purpose of rejuvenation. The premise is simp...
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Dec 23, 20204 min read


Acupuncture for Back Pain
“Nearly 8 out of every 10 people will have low back pain at some point in life. Back pain is one of the top reasons people seek medical t...
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Sep 10, 20202 min read


Cupping Questions Answered
What is cupping? Cupping is an ancient therapeutic technique in which, glass or plastic cups are placed on areas of tension, typically on...
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Feb 4, 20192 min read


Our New Neighbors Seem a Little Stressed
Stress seems to have, insidiously over time, integrated itself into what is considered ‘normal’ as a way of life in today’s modern high...
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Feb 5, 20172 min read


Acupuncture and Chinese Medicine Are Powerful Options for Transgender Health
Acupuncture and Chinese medicine are powerful healing modalities for anyone seeking a holistic approach to their health and well-being. ...
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Feb 15, 20162 min read


Trying to Get Pregnant? Act Like You Already Are
You’ve been looking forward to starting a family for a year or so now. You are finally off birth control and your cycles have been...
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Jan 18, 20163 min read


Five Tips for a Healthy Autumn
Welcome to the first day of Fall, signified by the Autumnal Equinox. After an unusually hot summer in Seattle, September has brought a...
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Sep 22, 20152 min read


Your Internal Zamboni or How Acupuncture Works
I believe our bodies are remarkably equipped to fix themselves. We do it all the time. If you cut your finger it heals. If you get a...
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Jun 30, 20152 min read


Suddenly waking up extra early? You are not alone.
Every year around mid February, here in Seattle, I see a distinct form of insomnia developing with my patients. (Get some helpful tips—13...
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Feb 23, 20144 min read
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