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downtown seattle's home for personalized, integrative care: acupuncture, herbs, and functional medicine
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Hives, Cold Sores, and Sun Sensitivity - a Nutritional Approach.
Vitamin D is largely misunderstood because very few people need it in the form of a supplement alone. The ultraviolet rays from the sun...
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Jun 1, 20212 min read


This Food Delivery Subscription Service Changed our Lives!
My Honest Review of HungryRoot food and meal subscription service
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Feb 4, 20212 min read


Cannabinoid Type-1 CB1 Receptors Impact Motivation for Exercise
A 2019 study published in JCI Insight used a two-step operant choice protocol to identify a neurobiological mechanism that may contribute...
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Dec 20, 20202 min read


Healthy Brainwaves to Increase GABA
Biotics Research Article How our brains function is more complex than ever imagined. For a long time, the brain was thought to be...
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Jul 16, 20204 min read


7 Health Benefits of Nature to Humans (Backed by Science)
Biotics Research Article Why is nature so important to human health? Intuitively we’ve always known how good time in nature feels....
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Jun 24, 20205 min read


STRESS: THE GOOD, BAD AND UGLY
Biotics Research Article Stress is a condition that many (if not all) people encounter at least once in their life. Whether it’s because...
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May 13, 20204 min read


Cannabis: The Ultimate Guide
Biotics Research Article What is all the fuss about cannabinoids? Is it all about cannabis or is there more to the hype? These are common...
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Apr 23, 20208 min read


Cannabis Sativa: History, Chemistry & Uses
Biotics Research Article Hemp and marijuana are both from the same Cannabis sativa plant, but hemp is marijuana’s non-psychoactive cousin...
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Apr 22, 20204 min read


Taking a Closer Look at Hemp
Biotics Research Article The interest and use of hemp products have grown exponentially over the past several decades as the...
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Apr 21, 20203 min read


Hemp 101
Biotics Research Article The interest and use of hemp products have grown exponentially over the past several decades as the...
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Apr 20, 20203 min read


Magnesium and Mood
Biotics Research Article According to the American Osteopathic Association, about 50% of the US population is not getting enough...
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Mar 31, 20202 min read


Nutrients Depleted When You Are Stressed (and What to do About It)
Biotics Research Article It is almost an understatement to say that 2020 has been a stressful year. A pandemic, financial worries, and an...
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Mar 12, 20203 min read


The Beauty and Benefits of Jasmine Green Tea
After every session at GoodMedizen, we offer our patients a cup of organic jasmine green tea. It smells and tastes wonderful, and it also...
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Jul 26, 20164 min read


13 Natural Remedies for Insomnia
I often have patients wanting to use acupuncture as a remedy for sleep issues. Although there is no doubt that acupuncture can help, it...
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Jun 15, 20169 min read


Five Ways You Can Get More Out of Every Workout
Whether you are a professional athlete or someone who loves hitting the gym, these suggestions can help improve your fitness and...
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Mar 20, 20164 min read


Trying to Get Pregnant? Act Like You Already Are
You’ve been looking forward to starting a family for a year or so now. You are finally off birth control and your cycles have been...
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Jan 18, 20163 min read


Five Non-Pharma Things You Should Be Doing To Minimize Migraines
Migraine Headaches impact a surprisingly large percentage of the population, with women being impacted about twice as often as men. While...
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Oct 26, 20153 min read


Five Tips for a Healthy Autumn
Welcome to the first day of Fall, signified by the Autumnal Equinox. After an unusually hot summer in Seattle, September has brought a...
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Sep 22, 20152 min read


Five Things To Do This Spring
Spring is a Time of Change, Growth and Renewal Chinese medical philosophy teaches us that we are intimately connected to our environment....
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Feb 24, 20134 min read
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